This is a mysterious technique refined from the ancient Eastern arts, embodying the health-preserving wisdom passed down by our ancestors.
Unlike the ostentation of ordinary sports, every move and gesture carries the rhythm precipitated by time — when you raise your hand, it feels like being caressed by a spring breeze; when you sink your shoulders, it seems as if a thousand catties of strength dissolves into invisibility; between breaths, you can feel the vital energy and blood flowing slowly in your body. It has no complicated moves, yet through day-by-day practice, it can help you relax your tense shoulders and neck, smooth out the stagnant breath, and let your tired body gradually regain the strength to stretch.
For men, practicing it can build steady muscles and bones, and dispel impetuosity; for women, it can nourish gentle vital energy and blood, and cultivate a unique charm. Regardless of age or gender, as long as you calm down and practice along, you will meet a more energetic and transparent version of yourself in this ancient art.
